Whenever you do something, do it from your Whole being.
Don’t deny any aspects of yourself: Mind, Body, Emotional, Spiritual, Soul.
Feel it with your heart.
Experience it with your body.
Focus on it with your mind.
Attune to it with your Soul.
And let your Spirit be fully present and Alive.
In this way you become more Whole.
In this way you become more Powerful, Loving and Light.
In this way you create Harmony and Well-being.
It is my intention to practice this in my yoga sessions and in my walk in life. The new spirituality calls for us all to become more whole. As we do so, we heal our lives and change the world.